So we all know that exercising is an important part of staying fit; but we don't all like doing the same things or have the same goals or motivation. That's o.k.; there is the right exercise for everyone!
What do you like to do? Are you into sports? Dancing?
What are your goals? Do you just want to build more muscle to get stronger and more toned? Do you need to lose a lot of weight or just a little or just want to maintain your weight?
Some people get inspiration from their favorite sport stars. Others want to train like the Kpop stars or Victoria Secret models. Some people enjoy pole dancing even as it makes them feel sexy. Music often helps get people pumped and motivated. Gets people moving. I suggest making your own personal workout playlist (some fast songs. Some slower or relaxing songs for cool downs or to help with meditation and relaxation, etc...).
There are even games for the Wii and other gaming consoles that are designed to help people to get moving and exercise but in a fun way (Just Dance anyone?).
Whatever is it, if it is healthy and you enjoy it, try it out!
There are plenty of DVDs, classes, free videos on YouTube, etc...find what works for you!
If you need help finding the right exercise program for you, just comment below or email me.
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