Whether you are starting a group fitness and health challenge or just want to do one on your own; I got an idea that might mix things up and keep it exciting.
Take pieces of scrap paper and write down different exercise, such as a combination of cardio and strength/core exercises (including the amount or time that will do them for); put them in a jar; and pick which ones you will do for that day's exercise.
If you are following a program; write down a few different exercises to help supplement it. If the program is mostly cardio; write down a few core exercises and visa versa.
This will keep things fun and will help you get motivated as it would be like a surprise everyday.
You can also decorate the jars for a fun activity as well or just reuse the mason jars for other things.
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