Letting Go of Anger and Being More Positive

This is something that I have be noticing lately. Too many people are just filled with anger and negativity. Anger for something that happened long ago or something that is really minor, etc....

This is not healthy. Anger can raise your blood pressure but not only that, it can affect your mental state. Letting go of things of the past and learning to forgive or at least trying not to dwell on it can really improve your life. You will start to feel much happier and being happier is a great step to being healthier.

Try to focus on the good things that happened or something that you enjoy. Is there a nice song you like that gets you in a dancing mood? Listen to that. Is there a great comedy you are into? Go watch that. Read a book. Learn a new skill, find a new interest, etc...anything to help let go of anger and focusing on something better. 

Also as a bonus, you can make new friends or get people to talk to and listen to you much easier when you don't seem full of hatred or with so much anger that you are about to explode! :)