One thing I learned is not only have big goals and challenges; but also have little challenges and steps to help you research your goals.
Pay attention to how well you did today compared to one week ago, a month ago, etc...for example, when I first started doing the back/butt bridge, I could barely hold it up for long and now I can hold it for longer than a minuet. It shows that each time I try doing something for a bit longer or do one move just a little bit more, I am getting stronger each time.
I may have a long ways to go before I reach my main goals; but I am getting there one step at a time.
No comments:
Post a Comment